Delicious Grilled Vegetable Wrap Recipe

Looking for fresh and flavorful meal ideas? Look no further than these mouthwatering Grilled Vegetable Wrap Ideas. Packed with colorful bell peppers, zucchini, eggplant, and more, these wraps are a delicious way to enjoy a variety of veggies in one satisfying dish. The smoky-sweet flavors of the grilled vegetables combined with creamy hummus and a soft tortilla make for a hearty and wholesome meal that will please vegetarians and meat-lovers alike.

My family’s favorite go-to for summer BBQs and quick weeknight dinners, these Grilled Vegetable Wraps are as versatile as they are delicious. The grilled eggplant steals the show with its meaty texture and tangy marinade, making each bite a flavorful delight. Whether you’re meal prepping for the week or serving up a colorful platter at a gathering, these wraps are sure to impress with their vibrant presentation and robust flavors. So fire up the grill, gather your favorite veggies, and get ready to wrap up a taste of summer in every bite.

Quick Benefits

• Vibrant and Flavorful: A colorful medley of bell peppers, zucchini, squash, red onion, eggplant, asparagus, and tomatoes create a vibrant and flavorful combination in every bite.
• Customizable and Versatile: Easily swap out vegetables for seasonal produce or switch up spreads like hummus, pesto, or tzatziki to keep your wraps exciting and varied.
• Meal Prep Friendly: Grilled vegetables can be stored for 3-4 days, allowing for easy grab-and-go lunches when prepped ahead in individual containers.
• Vegetarian and Vegan Options: With plant-based spreads and toppings, these wraps can be easily customized for vegetarian and vegan preferences, making them a versatile choice for various dietary needs.

Why You’ll Love This Delicious Grilled Vegetable Wrap Recipe Recipe

• Vibrant and Flavorful: The combination of bell peppers, zucchini, yellow squash, red onion, eggplant, asparagus, and tomatoes creates a colorful and delicious filling that will delight your taste buds.
• Versatile and Customizable: You can easily swap out vegetables for seasonal produce like mushrooms, sweet potatoes, or carrots, and experiment with different spreads like baba ganoush, tzatziki, or cashew cheese to create endless flavor variations.
• Satisfying and Hearty: This wrap is not only satisfying for vegetarians but is also filling enough for even the hungriest eaters, making it a crowd-pleaser for any occasion.
• Make-Ahead Friendly: The grilled vegetables can be prepped ahead of time and stored in the fridge for easy grab-and-go lunches. Simply assemble the wraps fresh when ready to eat for a quick and convenient meal.
• Family-Friendly: Even meat-lovers will be surprised by how satisfying and flavorful these wraps are without any meat. It’s a great way to introduce more vegetables into your family’s diet in a delicious and enjoyable way.
• Perfect for Entertaining: Cut the wraps in half and display them upright on a platter for a colorful and inviting presentation at potlucks or gatherings. Offer an array of toppings for guests to customize their wraps to their liking.
• Vegan-Friendly: By using plant-based spreads and skipping the cheese or dairy toppings, this recipe can easily be made vegan while still maintaining its delicious and satisfying flavors.
• Easy to Prepare: With simple marination and grilling instructions, this recipe is straightforward to make and perfect for both beginner and experienced cooks looking for a tasty and healthy meal option.

Ingredients for Delicious Grilled Vegetable Wrap Recipe

Grilled Vegetables

• 1 cup asparagus spears, tough ends removed
• 2 bell peppers, assorted colors, seeded and cut into large strips
• 1 large red onion, sliced into thick wedges
• 2 medium yellow squash, trimmed and sliced lengthwise into 1/4 to 1/2 inch planks
• 2 ears fresh corn, shucked
• 1 medium eggplant, trimmed and sliced into 1/2 inch rounds
• 2 medium zucchini, trimmed and sliced lengthwise into 1/4 to 1/2 inch planks
• 1 cup cherry or grape tomatoes, whole

Marinade

• 3 tablespoons balsamic vinegar
• Kosher salt, to taste
• 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
• 1/4 cup olive oil
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes (optional)
• Freshly ground black pepper, to taste
• 2 cloves garlic, minced

Assembly

• 1 cup hummus (or pesto or tzatziki as alternative spread)
• Kalamata olives, halved (optional topping)
• Avocado slices (optional topping)
• Feta cheese, crumbled (optional topping)
• 8 to 10 large tortillas (whole wheat, spinach, or regular flour)
• Fresh parsley or cilantro, chopped (optional topping)
• Sprouts (optional topping)

Pro Tips for Delicious Grilled Vegetable Wrap Recipe

Pro Tip 1: Marinate the vegetables for at least 30 minutes to enhance the flavors, or up to 2 hours for a richer taste profile. Longer marination time allows the veggies to soak up more of the delicious marinade.

Pro Tip 2: Grill the vegetables in batches, starting with the firmest ones like bell peppers and eggplant. Use medium-high heat, rotate them regularly, and avoid overcrowding the grill to ensure they cook evenly and get those beautiful grill marks.

Pro Tip 3: Want to switch things up? Try using alternative spreads like pesto, tzatziki, or a creamy cheese spread for a different flavor twist in your wraps. Also, serve the wraps immediately while warm for the best taste, but if you have leftovers, wrap them in foil and store in the fridge for up to two days.

How to Make Delicious Grilled Vegetable Wrap Recipe

Step 1: Prepare the Vegetables

Thoroughly wash all produce. Cut bell peppers into strips, remove seeds. Slice red onion into thick wedges. Slice zucchini and yellow squash lengthwise into 1/4 to 1/2 inch thick planks. Slice eggplant into 1/2 inch rounds. Trim asparagus ends. Shuck corn, leave whole or cut in half. Keep cherry tomatoes whole.

Step 2: Make the Marinade

Combine olive oil, balsamic vinegar, soy sauce or tamari, minced garlic, thyme, oregano, optional red pepper flakes, kosher salt, and black pepper in a large mixing bowl or resealable plastic bag.

Step 3: Marinate the Vegetables

Combine all prepared vegetables, excluding cherry tomatoes and corn, with the marinade. Ensure they are evenly coated. Refrigerate and marinate for at least 30 minutes, up to 2 hours. For optimal flavor, refrigerate longer marination periods. Marinate tomatoes and corn separately or baste with marinade while grilling.

Step 4: Preheat the Grill

Preheat the grill to medium-high heat (375–450°F), then clean and lightly oil the grates to prevent sticking.

Step 5: Grill the Vegetables

Cook vegetables in batches to prevent overcrowding. Begin with bell peppers, red onion, and eggplant; grill for 5–7 minutes per side until tender-crisp with grill marks. Grill zucchini and yellow squash for 3–5 minutes per side. Grill asparagus for 3–5 minutes until slightly charred. Grill corn for 8–12 minutes, turning occasionally, until kernels are tender and lightly charred. Grill cherry tomatoes on skewers or in a grill basket for 2–3 minutes until blistered but still intact.

Step 6: Chop the Grilled Vegetables

Let the grilled vegetables cool down. Cut larger vegetables (bell peppers, onions, zucchini, squash, eggplant, and corn kernels) into bite-sized pieces. Leave asparagus and tomatoes whole or halved.

Step 7: Warm the Tortillas

Heat tortillas on the grill, in a dry skillet, or microwave until soft.

Step 8: Assemble the Wraps

Evenly spread hummus or desired spread on each tortilla. Top with grilled vegetables and optional toppings. Fold sides in and roll tightly from the bottom. Serve warm.

Storage Tips

After making the Grilled Vegetable Wraps, store any leftover grilled vegetables in an airtight container in the refrigerator for three to four days. To preserve freshness, keep the tortillas and toppings separate and assemble the wraps fresh for each meal. For meal prep, store individual portions of the vegetables and spreads in small containers for easy grab-and-go lunches. While wraps can be made a day ahead, the tortillas might soften slightly from the hummus and veggies as they sit.

If you choose to make variations of the Grilled Vegetable Wraps, consider swapping out vegetables for seasonal produce like mushrooms, sweet potatoes, or carrots. You can also experiment with different spreads such as baba ganoush, tzatziki, or a cashew cheese spread in place of hummus. For a gluten-free option, use certified gluten-free wraps or large collard leaves as a low-carb alternative. Remember to cut wraps in half and stand them upright for a colorful platter at gatherings, offering an array of toppings on the side for customization.

Ingredient Substitutions

For the Grilled Vegetable Wrap, you can easily swap out the vegetables based on what’s in season or what you have on hand. Mushrooms, sweet potatoes, or carrots sliced into planks make excellent substitutes and add their unique flavors and textures to the wrap. Feel free to get creative with your vegetable choices to keep the wrap exciting and fresh each time you make it.

If you’re looking to change up the spread, options like baba ganoush, tzatziki, or a cashew cheese spread can be used instead of hummus. These alternatives will add different flavors and textures to the wrap, giving you the opportunity to experiment and find your favorite combination. Additionally, for a gluten-free version, opt for certified gluten-free wraps or use large collard leaves as a low-carb alternative to hold the delicious grilled vegetables and spreads.

Serving Suggestions

For a creative twist, consider serving the Grilled Vegetable Wraps with a side of homemade salsa fresca or a refreshing cucumber salad for a burst of freshness and contrast in textures. You can also drizzle a tangy lemon tahini sauce over the wraps for a creamy and zesty finish that complements the smoky grilled veggies beautifully.

To elevate the presentation, arrange the wraps on a large wooden platter garnished with fresh herbs like mint or basil for a pop of color. Add a sprinkle of toasted pine nuts or crunchy pumpkin seeds on top for extra texture and a nutty flavor. Pair these wraps with a chilled glass of fruity white wine or a citrus-infused sparkling water to complete the meal with a touch of elegance and sophistication.

FAQs for Delicious Grilled Vegetable Wrap Recipe

Can I prepare the grilled vegetables ahead of time?

Yes, grilled vegetables can be stored in an airtight container in the fridge for 3-4 days. Keep tortillas and toppings separate and assemble fresh wraps for each meal. If you want to meal prep, store individual portions of vegetables and spreads in small containers for easy grab-and-go lunches.

Can I make the Grilled Vegetable Wraps vegan?

Absolutely! Simply use plant-based spreads like hummus, pesto, or tzatziki, and skip the cheese or dairy toppings to make a vegan-friendly version of the wraps.

What are some alternative spreads I can use besides hummus?

You can use pesto, tzatziki, or even a creamy cheese spread as alternatives to hummus. These spreads will add variety to the flavor profile of the wraps.

How should I store leftovers of the Grilled Vegetable Wraps?

Leftover wraps can be wrapped in foil and stored in the fridge for up to two days. For best taste, it’s recommended to serve them immediately while they are still warm.

Conclusion

Whether you’re a seasoned chef or a kitchen novice, these Grilled Vegetable Wrap Ideas are sure to impress your taste buds and leave you feeling satisfied. The blend of smoky-sweet grilled veggies, creamy hummus, and soft tortilla is a winning combination that you can easily customize to suit your preferences. From colorful bell peppers to tender asparagus, the possibilities are endless when it comes to creating delicious and nutritious wraps.

Don’t be afraid to get creative and switch up the vegetables and toppings based on what’s in season or what you have on hand. Experiment with different spreads like pesto or tzatziki to add a twist to the flavor profile. And if you’re looking to make these wraps vegan-friendly, simply opt for plant-based spreads and skip the cheese toppings.

So fire up the grill, gather your favorite veggies, and get ready to enjoy a wholesome meal that’s perfect for any occasion. These Grilled Vegetable Wrap Ideas are not only a feast for the eyes but also a delightful treat for your taste buds. Embrace the flavors, savor each bite, and relish in the joy of creating a meal that’s as nutritious as it is delicious. Happy cooking!