Vegetable-filled Tortilla Quiche Recipe

Craving comfort food with a quick and easy twist? Look no further than this delightful Tortilla Quiche with Fresh Veggies recipe! Picture a crispy tortilla crust cradling a creamy egg filling packed with your favorite veggies – it’s a wholesome meal that feels indulgent, perfect for any night of the week.

I stumbled upon this recipe on a busy weekday right before a friend’s visit, and it was an instant hit. We found ourselves savoring every bite straight from the pan, enjoying the blend of flavors and textures. That moment in the oven when the cheese bubbles up and turns golden brown is pure magic, reminiscent of cozy weekend brunches with loved ones.

Whether you’re a fan of classic veggies like spinach and peppers or want to experiment with different fillings like roasted vegetables or savory bacon, this Tortilla Quiche with Fresh Veggies is endlessly customizable. With a Tex Mex twist on a traditional quiche, this recipe strikes the perfect balance between ease and sophistication, making it a staple in your kitchen in no time.

Quick Benefits

• Quick and easy one-pan meal
• Packed with wholesome veggies for a nutritious dish
• Versatile – easily customizable with different fillings and cheeses
• Make ahead and freeze for a convenient grab-and-go breakfast

Why You’ll Love This Vegetable-filled Tortilla Quiche Recipe Recipe

• Quick and Easy: Perfect for busy weeknights when you want a comforting meal that comes together in one pan.
• Versatile: You can tailor this recipe to your liking by choosing your favorite vegetables and cheese.
• Healthy Twist: Using whole wheat tortillas and low-fat cottage cheese provides a healthier alternative to traditional quiche.
• Packed with Veggies: A delicious way to sneak in extra veggies into your meal, making it wholesome and nutritious.
• Crispy Crust: The crispy tortilla crust adds a unique texture to the quiche, enhancing the overall eating experience.
• Make Ahead: Prepare the quiche ahead of time and enjoy it for quick breakfasts or snacks throughout the week.
• Great for Sharing: Impress your friends and family with this dish at gatherings or brunches, they won’t believe how simple it is to make.
• Customizable: Experiment with different fillings, cheeses, and toppings to create your own signature tortilla quiche.

Ingredients for Vegetable-filled Tortilla Quiche Recipe

Base

• 1 large whole wheat tortilla

Filling

• 1/4 teaspoon garlic powder
• 3 large eggs
• Black pepper, to taste
• 1/4 teaspoon salt
• 1/2 cup chopped vegetables of choice (such as baby spinach, peppers, or onions)
• 1/4 cup low-fat cottage cheese
• 1/8 teaspoon cayenne pepper
• 1/3 cup shredded cheese of choice (such as Tex Mex blend or cheddar)

Pro Tips for Vegetable-filled Tortilla Quiche Recipe

Pro Tip 1: For a crispy tortilla crust, pre-bake the tortilla for a few minutes before adding the filling. This will help create a firmer base to hold the creamy egg filling.

Pro Tip 2: Experiment with different fillings to make the tortilla quiche your own. Popular choices include baby spinach, peppers, onions, mushrooms, or cherry tomatoes. Use fresh and seasonal vegetables for extra flavor and variety.

Pro Tip 3: To make this recipe lactose-free, substitute dairy ingredients with plant-based alternatives. Choose a plant-based cottage cheese and dairy-free cheese to accommodate dietary preferences or restrictions.

How to Make Vegetable-filled Tortilla Quiche Recipe

Step 1: Preheat Oven

Preheat the oven to 350°F and place a rack in the center position.

Step 2: Prepare Tortilla Base

Press the whole wheat tortilla gently into an 8-inch cake pan to create a crust shape.

Step 3: Mix Egg Filling

Combine eggs, low-fat cottage cheese, salt, garlic powder, cayenne pepper, and black pepper in a blender or mixing bowl. Whisk until smooth.

Step 4: Assemble Quiche

Transfer the egg mixture into the pan with the tortilla.

Step 5: Add Vegetables and Cheese

Spread the chopped vegetables and shredded cheese evenly over the egg mixture.

Step 6: Bake

Cook in the preheated oven for 20-25 minutes until the eggs are cooked through and the edges of the tortilla are golden brown.

Step 7: Cool and Serve

Let cool for 5 minutes, then remove from the pan. Slice into quarters and serve warm or refrigerate.

Storage Tips

Once your tortilla quiche is baked and cooled, it’s important to store it properly to maintain its freshness. Allow any leftover slices to cool completely before wrapping them tightly and storing them in the refrigerator. The quiche can be kept in the fridge for up to three days. When you’re ready to enjoy it again, simply reheat the slices in a toaster oven, microwave, or dry skillet on low heat for the crispiest crust.

If you have more quiche than you can eat within a few days, you can freeze individual wedges for later enjoyment. Simply wrap the slices tightly in foil or plastic and store them in the freezer for up to two months. When you’re ready to eat the frozen quiche, reheat it gently in the oven straight from the freezer for a quick and filling grab-and-go breakfast. This make-ahead option allows you to have a delicious meal ready in no time whenever you need it.

Ingredient Substitutions

For a gluten-free option, consider using a corn tortilla instead of whole wheat. Corn tortillas can bring a different flavor and texture to the dish, but be aware that they may be more delicate when pressed into the pan, so handle them gently.

Feel free to experiment with different vegetables based on what’s in season or your personal preference. Popular choices like baby spinach, peppers, onions, mushrooms, or cherry tomatoes can add extra flavor and variety to your quiche. Using fresh and seasonal produce can elevate the taste of the dish.

If you’re looking to make the recipe lactose-free, you can substitute the cottage cheese with a plant-based alternative and opt for dairy-free cheese. This adjustment allows those with lactose intolerance or following a dairy-free diet to enjoy the dish without compromising on flavor or creaminess.

Serving Suggestions

For a creative serving suggestion with this Tortilla Quiche with Fresh Veggies, try cutting the quiche into bite-sized squares and serving them on skewers as a fun and portable appetizer for a party or brunch gathering. You can drizzle a little salsa or hot sauce on top for an extra burst of flavor.

Another idea is to create a build-your-own quiche bar for a brunch or breakfast gathering. Set out bowls of various fillings like sautéed mushrooms, diced peppers, cooked bacon, and different cheeses along with pre-baked tortilla crusts. Let your guests assemble their own personalized quiches before baking, creating a fun and interactive dining experience.

FAQs for Vegetable-filled Tortilla Quiche Recipe

Can I use corn tortillas instead of whole wheat tortillas?

Yes, corn tortillas can be substituted for a different flavor and texture, though they may be more delicate when pressed into the pan.

What are popular vegetable choices for the quiche?

Popular choices are baby spinach, peppers, onions, mushrooms, or cherry tomatoes. Use what’s fresh and seasonal for extra flavor.

How can I make this recipe lactose-free?

Replace cottage cheese with a plant-based alternative and choose a dairy-free cheese to keep the dish lactose-free.

Can I prepare this quiche in advance?

Yes. Prepare and bake the dish ahead, then cool and refrigerate. Reheat slices in the oven or microwave before serving.

Conclusion

As you embark on your culinary journey with the delightful Tortilla Quiche with Fresh Veggies, remember that the beauty of this recipe lies in its adaptability. Feel free to customize it with your favorite vegetables, cheeses, and seasonings to suit your taste preferences. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to bring joy and satisfaction to your dining table.

So, gather your fresh veggies, whip up this delicious Tortilla Quiche with Fresh Veggies, and savor every bite knowing that you’ve created a wholesome and comforting meal that’s perfect for any time of the day. Let the crispy tortilla crust and creamy egg filling transport you to a place of culinary bliss. Embrace the fusion of flavors and textures in this dish, and enjoy the process of creating a meal that will surely become a favorite in your household. Cheers to good food and happy cooking!